Tuning Your Chakras

February 24, 2017  6:00pm -8:00 pm

Tuning Your Chakras with
YOGA and CRYSTAL BOWLS

Friday, February 24, 2017 from 6:00-8:00pm , $45

Be guided to a place of deep listening and embodied awareness by a master yoga teacher
Accompanied by Quartz Crystal Singing Bowls

Come experience a candle lit gentle flow style yoga class lead by Delia Quigley with a crystal singing bowl sound bath played for the chakras by Meg Lyding. Together chakra specific asanas and the tones of the bowls offer balance to each energy center. The practice is further expanded by chanting the chakra seed sounds, breath-work, visualization, and use of mantra and affirmation. Some prior yoga experience recommended.